CrossFit Sarasota
CrossFit is classically defined as “constantly varied, functional movement performed at high intensity.” The coached and community-based workouts are comprised of compound movements designed to work every inch of your body, while improving your metabolic conditioning and ensuring you leave our facility every day knowing you’re that much stronger. The workouts entail elements of gymnastics, Olympic lifting, running, rope climbs and more; all movements designed to propel you to an extreme fitness level regardless of your age or athletic background.